Incorporating natural PQQ into one’s routine can be achieved through diet or supplementation. While consuming PQQ-rich foods is certainly advisable, supplements can provide a more concentrated dose for those seeking specific health benefits. As with any supplement, it is essential to consult with a healthcare professional before starting, as interactions and individual health considerations may vary.
While digestive health supplements offer numerous benefits, it’s essential to approach them with caution. Consulting with a healthcare professional before starting any new supplement regimen is crucial, especially for individuals with pre-existing health conditions or those taking medications.